Focused relief for accumulated tension

Decontracting Massages at Home

A firm, focused session for areas that feel tight, overloaded or tense, especially the back, neck, shoulders and legs.

Configure and book Book a massage

Firm work on tension areas

What are Decontracting Massages?

Decontracting Massages focus on muscular areas where tension has built up from posture, stress, work or repetitive movement.

The pressure is firmer than a relaxing massage and is applied gradually, always within your comfort level. The goal is relief, not unnecessary pain.

Plan your session: Decontracting Massage

Choose your session settings, then check available times.

Benefits

How can it help you?

This technique is useful when your body feels tight and you want a more targeted massage than a purely relaxing session.

Back and neck tension

Works common areas of stiffness.
Helps release the feeling of muscular knots.
Useful after long hours at a desk.

Firm but controlled pressure

Intensity is adjusted to your tolerance.
The therapist works gradually and carefully.
It should feel productive, not aggressive.

Better mobility

May help you feel lighter and more mobile.
Supports recovery from everyday overload.
Pairs well with rest and hydration afterward.

At-home recovery

No need to travel after a firm session.
We bring professional equipment.
Available for Individual and Couples appointments.

The NDIKANDIÍ experience

Decontracting Massages backed by real experience

After a firm massage, the best next step is rest. We bring the session to your home, hotel or office so you can recover comfortably. Available in CDMX, Queretaro and Monterrey.

Professional massage table
Clean linens
Aromatherapy
Adjustable pressure
Relaxing music
Massage oil

Since 2018coordinating wellness at home

12,500+ servicescoordinated by NDIKANDIÍ

3 citiesMexico City, Monterrey and Querétaro

9:00 a.m.–midnightservice every day

Our clients’ experiences

What our clients say

Read what other people share about their experience with NDIKANDIÍ.

    
 
 
         
   Erika Huerta Rivera 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Le regalamos del día del padre un masaje al rey de la casa y le encantó. La atención desde que los contactas hasta que termina el servicio es excelente y Andrea, la masajista, un amor de persona. Súper puntual, amorosa y atenta, mi papá quedo feliz y relajado, dijo que fue literalmente un apapacho.

Recomiendo ampliamente ♡
  
 
        
   Derma Nathalie Romero 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Me gustó mucho el masaje la terapeuta Yenia me ayudó mucho ;)
  
 
        
   Monse 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. I had a wonderful massage experience and would absolutely recommend it to anyone visiting CDMX. One of the best parts is the convenience they come directly to your home or hotel, making it easy to relax without having to travel anywhere afterward.
The service was professional, relaxing, and exactly what I needed. I was left feeling completely refreshed and stress free. It was such a great experience that I’ll definitely be booking again the next time I’m in town. Highly recommended!
  
 
        
   CR W 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Great service for last minute back problems highly recommend!
  
 
        
   pascal gto 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Fue maravilloso
  
 
        
   Adriana Hernandez 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Excelente servicio!
Puntualidad, amabilidad y calidad 👍🏼
  
 
        
   Juan Carlos Serrano 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Excelente, contraté un masaje en pareja para mi madre y mi esposa, quedaron encantadas, las masajistas Norma e Isabel brindaron un excelente servicio. Calidad, puntualidad y amabilidad en toda su expresión, sin duda volveremos a contratar un servicio de masaje.
  
 
        
   Xilonen Santos 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Las terapeutas Jaqueline y angelina fueron muy profesionales y bastante recomendable el masaje, lo pedí a las 8pm y llegaron muy puntuales, duro los 90 min que solicité y todo estaba muy limpio. Lo que se espera de un masaje. Gracias
  
 
        
   María Contreras 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. La Fisioterapeuta Candelaria es una profesional de excelencia. Gracias a ella ahora viví con menos dolor. Muchas gracias 🙏🏻

More ways to enjoy NDIKANDIÍ

Turn one session into a routine or a thoughtful gift

Continuity and well-being

Massage Packages

Choose individual or couples sessions and keep a balance to enjoy throughout the package validity period.

View packages

A thoughtful gesture

Gift Certificates

Give a mobile massage experience with choices for duration, session type and time of day.

View gift certificates

Payment methods

Pay for your massage your way

We accept Visa, Mastercard, American Express, Apple Pay, Google Pay, Diners Club and cash in Mexico City, Monterrey and Querétaro.

Tell us your preferred payment method when booking so we can prepare the appropriate option.

Common questions

Frequently asked questions

Does a decontracting massage hurt?

It can feel intense in tense areas, but it should remain tolerable. You can ask your therapist to adjust the pressure at any time.

Is it the same as Deep Tissue?

They are related, but Deep Tissue usually works deeper layers with a slower and more specific approach.

Which areas can be treated?

Back, neck, shoulders, legs and other areas with accumulated tension can be addressed depending on your needs.

Can I book it at night?

Yes. Choose Night and the configurator will include the night rate automatically.

Before booking

Important contraindications

Your safety comes first. Before booking, avoid this therapy or consult your doctor first if you have any of these conditions:

Acute infection, fever or significant general discomfort.
Open wounds, active bleeding or signs of infection.
Recent injury, surgery or undiagnosed pain.
Thrombosis, phlebitis or relevant circulatory conditions.
Any medical condition that requires professional clearance.

Important: If you are pregnant, recovering after surgery, undergoing medical treatment or living with a relevant health condition, consult your doctor before booking.

Book

Book your Decontracting Massages at home

If you already configured your session above, this button will keep your selected time, format and duration.

Book online Book a massage

Back to the menu Explore all massages Compare techniques, durations and available options.

Looking for something different? Swedish Massages Classic full-body relaxation with balanced pressure.