Swedish massage

Swedish massage, designed by Henrik Ling, is well known for its benefits for blood and lymphatic circulation.
This massage uses deep muscle massage techniques to relieve tension and activate blood circulation throughout the body.
He is the father of Western therapeutic massages. Its properties are decontracting, however, its style is totally relaxing. If you’re looking for deep relaxation and at the same time, the benefits of the best muscle relief, this massage should be at the top of your bucket list.
Similarly, if you have little experience taking massages, this therapy is ideal to start taking care of yourself.

Experience the relaxing and therapeutic power of Swedish Massage!

If you are visiting Mexico City or Monterrey Enjoy the therapeutic benefits of Swedish Massage, including:

• Improved blood circulation,
• Release of muscle tension
• Deep muscle relaxation. Our massage therapists will provide you with a moment of tranquility, applying professional techniques to help you reach a state of total relaxation.
  Experience the revitalizing benefits of Swedish Massage by booking your session today!

What is traditional Swedish massage?

This therapeutic massage consists of a series of gentle, rhythmic manipulations along the body. It works with medium pressure and with movements such as effleurage, fans, eights and wrist rotations. In this massage there are few percussions with the hands and work, although it is strained the muscle, seeks fundamentally relaxation through the softness of the movements. Other massage techniques resemble this one as Swedish is the basis of most Western relaxing massage techniques. Their movements are slow and the therapist’s hands “knead” the muscles in their different groups, trying to relax them and make the patient aware of what he is feeling. It is an optimal massage for those who find it difficult to stay in the present moment or who have perceived the feeling of living distracted or out of themselves. You will be able to continue to carry out exercises of high body demand for its decontracting effects. Enjoy smooth, repetitive movements from your limbs to the heart. This masotherapy will allow you to focus with great depth on your person. Feel your body and release stress with very few sessions. It is highly recommended for people who suffer from joint ills or chronic contractures. It provides deep muscle relief without the need to use a technique as invasive as that of other massage modalities such as Deep Tissue. You’ll notice a great improvement in the functioning of your muscles and joints. The most important thing for us is that the therapy is highly restorative for you.

Benefits of Swedish massage

Swedish massage will help you enter a state of deep relaxation. Balance your mind and body. The therapist will perform constant movements firmly and gently. Each of the movements will start from your limbs to your heart. We will stimulate your circulatory system, your muscles and your emotions. With the help of the music and aromatherapy, you will notice how your attention comes back to you. The Swedish massage is designed to help you pay attention to your body, improve your concentration and be more perceptive of the sensations in you. Every contraction of muscles in our body usually has an emotional origin. During this therapy we invite you to let you feel both pleasant and unpleasant in you since many contractures and muscle tensions often result from denied or repressed emotions. With this massage you will be able to confront with these emotions and release them by yourself throughout the therapy. The Swedish massage stimulates your muscles and heals your emotions. It also helps to activate blood circulation. This therapy aims initially to make your breathing deeper and more conscious. In a second instance, we’ll look to relax your joints. Third, we will stimulate the muscles to make them stop and the relief is complete. Relax your mind and body by enjoying one of our pampered therapies.

Indications of Swedish massage

  Avoid eating heavy or hard-to-digest foods at least a couple of hours before your massage. Take good care of your personal hygiene and try to reduce the light in the space where the Ndikandií therapist will attend to you. This massage includes relaxing aroma-therapy. Take it with windows closed and it will make the aroma stay in your house throughout the day.

Can I take this massage regularly?

Although there are several massage techniques that cannot be offered or taken daily, Swedish massage is not part of them.
Because its goal is focused on muscle relaxation, improved surgery and many other benefits, this massage has such nobility that it can be taken even daily.
Some people usually take a daily massage for a week each month.
They rest and repeat the following month.
Others prefer to schedule their massages regularly twice a week.
Some others allow it once a month.
In reality, how often you take a Swedish massage is entirely up to you.
We will be ready to serve you in Mexico City or Monterey.
Remember that if the technique used by one of our therapists was to your particular liking, you can request that the same therapist attend you.
Our therapists take services daily in both cities, in different areas.
For this reason, to increase the chances that the same therapist can see you again, we recommend that you schedule your massage in advance.
If you don’t have a specific requirement from a particular therapist, 90 minutes is the time for a therapist to see you.
It is difficult for us to attend you for less than 30 minutes if it is a “As soon as possible” type massages.

Terms and conditions.

Remember that by booking your massage you declare acceptance of all our Terms and Conditions. If we do not respect them, we will be forced to interrupt the service without the right to a refund. Follow us on our social networks! Facebook | Instagram |Twtter | LinkedIn

This post is also available in: Español (Spanish)