Deep Tissue massage

Do you suffer from chronic muscle pain or stiffness in your neck and shoulders? Have you tried relaxing massages without getting results? Deep Tissue massage is a specialized massage technique that focuses on relieving deep muscle pain and tension. We will show you how it may help you feel better.

Deep Tissue massage is our best service for muscle knots relief. Unlike most massages, this technique will not give you the relaxation or pleasure of a massage. Its purpose is much more therapeutic and functional than emotional or sensitive.

We will seek to relax your muscles through a deep intervention in them. Therefore, the therapist will use the strength of her body and hands to “knead” your muscle tissues thoroughly and manage to undo even the deepest contractures.

Effects of Deep Tissue Massage Step by Step

 

This massage is a therapeutic massage technique that focuses on the deep layer of muscles and connective tissues to release tension and pain. It uses intense and firm pressure to work on trigger points and reduce chronic muscle pain.

¿Does it hurt? Yes, a little bit We’re not going to say no. But the pain you’ll feel will be because of the contractures you have and never because the therapist hurts you.

The massage involves firm, strong, and deep movements on the muscle tissue. Through the vigorous stimulation of the muscle we will be able to activate it and undo the contractures that are in it. Unlike other types of massages that aim to release muscle tension through relaxation, the Deep Tissue Massage technique focuses on directly applying pressure to the muscle tissue to release tension and knots.

We recommend this massage if you have contracted muscles because of the exercising, if you have very high levels of stress or if the bad postures have already generated contractures for a long time. High-impact exercise usually generates constant contact in athletes. That’s why, along with our sports massage,this is our best choice for them.

Remember that this type of massage cannot be taken daily due to its high level of intensity. We recommend this once a week, at most unless your doctor or family physical therapist tells you to have a higher frequency.

Masaje Deep Tissue Benefits

This technique has many health benefits, including releasing tension and pain in the muscles, improving posture, increasing flexibility and mobility, reducing inflammation, and relieving stress and anxiety.

During this therapy, we will use arms, forearms, elbows and hands to strongly stimulate all your muscle groups. The therapist will use your physical strength and the strength of your own weight to apply pressure throughout the body. The movements will be slow, but deep. This therapy does not stay in the surface of the skin but stimulates all layers to penetrate deep into muscle tissue.

The intensity and pressure of the massage can be adjusted during therapy if the pain does not allow you to move on. It is not the purpose of this massage to hurt you in any way although depending on your current state and the severity of your contractures, it can be more or less painful.

You may feel a little sore at the end of this massage. This is normal, however, the pain should not increase but decrease the next day. Over the days you will notice a great improvement in your ability to move your limbs, as well as greater flexibility of your trunk.

Take this massage every fortnight if you’re a high-performance athlete or every month if you have chronic contractures caused by stress.

This type of massage can be highly effective in relieving myofascial trigger points (caused by intense exercise) and pseudomyofascial trigger points (caused by damage to the nervous system due to stress).

How is it performed?

During the massage, the therapist uses a variety of techniques such as direct pressure, kneading, elbow massage, and friction to work on the deep layers of muscles and connective tissues. The pressure can be intense in some areas, but it is always adjusted to your needs and preferences.

Is this technique suitable for you?

 

The massage is ideal for people who suffer from chronic muscle pain, high-performance athletes, or individuals who practice specific exercises to increase muscle mass.

If you suffer from stiffness in the neck, shoulders or sports injuries, you can also find relief with this type of massage. However, if you have any medical condition or are pregnant, it’s important to consult with your doctor before receiving this type of massage.

Book your mobile massage session today.

 

In Ndikandií – Mobile Massage, we offer massages performed by highly trained and experienced therapists. We offer sessions of 60, 90, and 120 minutes to meet your specific needs. Book today and experience the deep relief from muscle pain that you deserve.

 

Terms and conditions.

Remember that when you book your massage you declare to accept all the terms and conditions of our platform. If we do not respect or fail to comply, we will find ourselves in the need to cancel the service without the right to a refund.

 

This post is also available in: Español (Spanish)